Meditation Classes

I currently teach meditation classes and one to one sessions which follow the Shamanic Path of Pollen practices and Tibetan heart practices. I also teach intention creation, sound meditation, guided meditation and breathing techniques. My classes are specifically tailored to the need of my students. I also offer one to one personal tuition.

Meditation creates a state of ‘living in the now’ and helps with:

A calm mind

Good concentration

Better clarity

Improved communication

Relaxation and rejuvenation of the mind and body

Lowers high blood pressure

Lowers the levels of blood lactate, reducing anxiety attacks

Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

Increases serotonin production that improves mood and behavior

Improves the immune system

Increases the energy level, as you gain an inner source of energy

Anxiety decreases

Emotional stability improves

Creativity increases

Happiness increases

Intuition develops

Gain clarity and peace of mind

Problems become smaller

Meditation sharpens the mind by gaining focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration

An expanded consciousness without sharpness can lead to lack of action/progress

The balance of a sharp mind and an expanded consciousness brings perfection

Pricing and info

Sessions last 1 hour

Group sessions are 10 per serson.

Group sessions are held at:

The Duchesses Cafe, Duras

Thursdays 9:30am.

La Palanque, Eymet

Thursdays 11am ( not during august)

SolHenge Retreat Space, St Vivien de Monsegur

Wednesdays 2;30pm

One to one tuition is 25  per session and can be arrange separately, please contact me to arrange.