I currently teach meditation classes and one to one mentoring sessions (via skype or in person) which follow the Shamanic Path of Pollen practices and Tibetan heart practices. I also teach intention creation, sound meditation, guided meditation and breathing techniques. My classes are specifically tailored to the need of my students.
Meditation creates a state of ‘living in the now’ and helps with:
A calm mind
Relaxation and rejuvenation of the mind and body
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Emotional stability improves
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Pricing and info
Sessions last 1 hour
Group sessions are €10 per serson.
Group sessions are held at:
SolHenge Retreat Space, St Vivien de Monsegur
Thursdays 10 am and Mondays 2 pm
One to one tuition/mentoring is €25 per hour.
Please contact me to arrange.